Read more


Maybe it’s The Barrel: Mindful Policing Gets Real 

Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More 

  • Mindful Staff
  • June 18, 2020
Daily Practices

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020

Nourish Compassion with Vinny Ferraro 

In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More 

  • Mindful Staff
  • June 1, 2020