Read more

Anxiety

Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 1, 2024
Uncategorized

Terms and Conditions 

1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More 

  • Mindful Staff
  • January 9, 2024
Calm

Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More 

  • Mindful Staff
  • November 15, 2023
friends hug
Calm

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023
Mindfulness day logo.
Uncategorized

Mindfulness Day – September 12 

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.  Read More 

  • Mindful Staff
  • September 10, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.