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Mindfulness is More than Stacking Rocks 

Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More 

  • Mindful Staff
  • February 19, 2019
Guided Meditation

Meditation for Beginners 

Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce. Read More 

  • Mindful Staff
  • February 14, 2019

How to Be Mindful in Love 

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. Read More 

  • Mindful Staff
  • February 12, 2019

How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • January 31, 2019