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Mindfulness Research

Why The Army is Training in Mindfulness 

Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More 

  • Mindful Staff
  • November 12, 2019
Uncategorized

Director of Operations 

Come join the dynamic team at Mindful—a mission-driven media company that is dedicated to sharing mindfulness and meditation practices to support good health, positive relationships and a more compassionate society. We publish Mindful Magazine and direct its associated websites, newsletters, events, directories and courses. With a monthly audience of over… Read More 

  • Mindful Staff
  • October 31, 2019
Uncategorized

Mindfulness Puts the “Kind” in Kindergarten 

From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More 

  • Mindful Staff
  • October 22, 2019
Uncategorized

What Does Community Mean to You? 

We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community. Read More 

  • Mindful Staff
  • October 22, 2019
Meditation

Mindfulness: How to Do It 

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read More 

  • Mindful Staff
  • October 18, 2019
Audio

A Conversation on Mindfulness, Bias and Racial Justice 

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More 

  • Mindful Staff
  • October 15, 2019
Well-Being

Six Books to Enjoy this Fall 

As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list. Read More 

  • Mindful Staff
  • August 30, 2019

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