Read more

Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
Uncategorized

Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021
Are You Ready to Sit Across the Table From Family Who Made Different Vaccine Decisions Than You? Here’s the Ultimate Mindful Guide to Complicated Holiday Dynamics
Calm

Are You Ready to Sit Across the Table From Family Who Made Different Vaccine Decisions Than You? Here’s the Ultimate Mindful Guide to Complicated Holiday Dynamics 

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More 

  • Mindful Staff
  • December 18, 2021




x