Mental Health

Mindfulness and Meditation for Anxiety 

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More

  • Mindful Staff

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Could Flint Become the Most Mindful City in America? 

Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from government,… Read More 

  • Mindful Staff
  • May 20, 2019

Holding Space For Healing Trauma 

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg. Read More 

  • Mindful Staff
  • May 9, 2019

Building Resilience in Puerto Rico 

After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More 

  • Mindful Staff
  • April 30, 2019

What Mindful Readers Love About Nature 

We go outside to seek adventure, solitude, awe, and comfort—maybe even to meditate. Here’s how Mindful readers reflect on their love of nature. Read More 

  • Mindful Staff
  • April 30, 2019

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special edition

Mindful Special Edition Cover: Your Guide to Difficult Emotions 2019