Author: Mindful Staff

hearts connected in maze
Body & Mind

How Habits and Happiness are Linked

Happiness doesn’t always make us feel happy, says New York Times bestselling author Gretchen Rubin. That’s because it’s a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.

watercolor panda on a bike, balloons trailing behind
Body & Mind

Mindful’s Top 12 Posts of 2017

Mindful’s top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.

1 2 3 99