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Guided Meditation

Becoming Mindful: A Practice 

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 

  • Mindful Staff
  • March 6, 2019

Mindfulness is More than Stacking Rocks 

Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More 

  • Mindful Staff
  • February 19, 2019

How to Be Mindful in Love 

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. Read More 

  • Mindful Staff
  • February 12, 2019

special edition

mindful special edition volume 5 cover