From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
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Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. December 2022 |…
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Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude.
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What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.
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Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain.
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On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for.
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Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
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