Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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April 2022
Compassion
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Compassion
The Only Constant Is Change
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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Calm
An At-Home Meditation Retreat You Can Share with Those You Love
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
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Compassion
The Work It Takes to Forgive
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
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Compassion
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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Calm
How Compassion and Curiosity Help Me to Be Present
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience.
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Compassion
How COVID Reminded Me We’re All Connected
Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives.
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Anxiety
How Mindfulness Is Giving Moments of Peace to Refugees
Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are.
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