Health
8 Tips for Better Sleep at Night
Find out how establishing a wind down routine can help keep sleep patterns in sync.
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Winter 2020
Calm
The Brain Science of Attention and Overwhelm
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Compassion
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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Mindfulness Research
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity.
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Calm
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Focus
A Q&A with Collaborative Leadership Facilitator Miki Kashtan
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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