Health
How Gardening Boosts Your Well-Being from the Ground Up
The health benefits of gardening may be a reason to nurture your green thumb.
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June 2019
The Mindful Kitchen & Mindful Eating
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Calm
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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Calm
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Health
It’s Time to Break Up with Your Phone
Catherine Price shares a seven-day plan to replace technology overload with clarity and intention
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Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging.
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Voices
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue.
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Mindful Movement
How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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