June 2018

illustration of maze with emojis on either end
Calm

The Happiness Debate 

Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More

  • Kelle Walsh

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Meditation cushions
Uncategorized

Have a Seat 

Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More 

  • Mindful Staff
  • June 1, 2018
Woman's face in clouds
Uncategorized

Look on the Bright Side…? 

Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors. Read More 

  • Elaine Smookler
  • June 1, 2018

June 2018 

Mindful magazine June 2018 | Issue № 32 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Focus The Magnificent, Mysterious, Wild, Connected and Interconnected Brain  Our brain is… Read More 

  • June 1, 2018
Alison Canavan
Uncategorized

Finding Beauty Inside 

In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More 

  • Kelle Walsh
  • June 1, 2018

GROW YOUR MEDITATION PRACTICE


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