April 2018

April 2018 

Mindful magazine April 2018 | Issue № 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features A Place of One’s Own  A firm intention and a personal touch make… Read More 

  • April 1, 2018
mindful recipe
Focus

The Mindful Kitchen: A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More 

  • Claire Zimmerman
  • April 1, 2018
white meditation cushion with flowers in background
Uncategorized

A Place of One’s Own 

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More 

  • Mindful Staff
  • April 1, 2018
illustration of woman holding threads
Uncategorized

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
illustration of medicine cabinet
Health

The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
Mindfulness Research

Can Meditation Change Your Genes? 

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More 

  • Sharon Begley
  • February 27, 2018

GROW YOUR MEDITATION PRACTICE


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