Creativity
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More 
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
October 2017 | Issue № 28… Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read More
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
