Mindfulness For
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read More 
December 2015
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Mindfulness For
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
FAQ
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Meditation Practices
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
Magazine
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
Expert Interviews
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
Magazine
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More
Getting Started
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More
