Science
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More 
2015
Read more
Calm
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read More
Compassion
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice. Read More
Focus
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More
Audio
5 Steps to Wind Down and Fall Asleep
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. Read More
Health
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
Relationships
Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
