Relationships
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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August 2015
Compassion
Calm
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place.
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Science
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature.
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The Mindful Survey: Creativity
What do the Smurfs, horses, and coding
have in common? Find out in our latest
reader survey.
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