Guided Meditations
Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities. Read More 
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities. Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
We’re actually relating to meditation in a bored way. Read More
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read More
