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A 5-Minute Meditation to Cultivate an Open Heart—Watercolor painting of a person holding a large rainbow heart.
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A 5-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • June 14, 2022
What Planting a Garden Taught Me About Self-Care and Community
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What Planting a Garden Taught Me About Self-Care and Community 

For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More 

  • Nkoula Badila
  • June 14, 2022
Photo of a person sitting in front of a sunset
Calm

Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022

GROW YOUR MEDITATION PRACTICE


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