Features

Mental Health

What to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More 

  • Uma Naidoo
  • February 18, 2021
Well-Being

You Are Not Your Moods 

Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More 

  • Steve Calechman
  • January 27, 2021
Relationships

Sebene Selassie Explores the Truth of Belonging 

So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read More 

  • Sebene Selassie
  • January 12, 2021
Physical Health

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020
Relationships

Turning Toward Collaborative Leadership 

How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work. Read More 

  • Stephanie Domet
  • November 19, 2020
Science

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020

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