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The Science of Wonder - Imagine of an expansive night sky with stars at sunset
Calm

The Science of Wonder 

Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More 

  • Dacher Keltner
  • February 16, 2023
How to take an awe walk
Uncategorized

How to Take An Awe Walk 

Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. Read More 

  • Dacher Keltner
  • February 14, 2023
The Space In Between
Uncategorized

Paying Attention to the Space In Between 

Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More 

  • Stephanie Domet
  • February 14, 2023
Try This Self-Guided Meditation Retreat for Rest and Restoration - Spring forest white flowers primroses on a beautiful blue backgr
Anxiety

Try This Self-Guided Meditation Retreat for Rest and Restoration 

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 

  • Nate Klemp, Eric Langshur, Mark Bertin, Jason Gant, Sharon Salzberg, Michelle Maldonado, and Diana Winston
  • January 11, 2023
self-care plan
Calm

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
The gift of giving - Image of two friends taking a selfie with a smartphone
Anxiety

The Gift of Giving 

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More 

  • Sara Kate Gillingham
  • December 16, 2022
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