Breathing Meditations
Encouraging Healthy Mindsets for Teens
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read More 
Departments
Books & Reviews
3 Mindful Apps for Genuine Connection
These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles. Read More
Magazine
The Truth About Parasocial Relationships
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read More
Getting Started
Loving-Kindness Meditations for Beginners
Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart. Read More
Focus & Attention
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you. Read More
Expert Interviews
Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read More
Guided Meditations
3 Guided Meditations to Find Balance During Moments of Panic
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read More
Focus & Attention
How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain. Read More
Focus & Attention
Guided Meditations for Working with ADHD and Anxiety
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More
Books & Reviews
10 Mindfulness Books You’ll Want to Read This Fall
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More
