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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Work & Career

You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
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Expert Interviews
The Illusion of Control 

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More 

  • Line Goguen-Hughes
  • March 22, 2011
Red theater curtains are open, revealing a backdrop of a cloudy sky. The stage floor is wooden, showing signs of age and use. The image gives a feel of an upcoming performance with a dreamy and nostalgic atmosphere.
Creativity
Lights, Camera, Meditation 

Barry Boyce talks to Parlan McGaw, who leads Meditation for Actors in New York City, about how mindfulness can help one deal with the ups and downs of an acting career. Read More 

  • Line Goguen-Hughes
  • January 17, 2011
A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
Books & Reviews
New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
Magazine
Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
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