Mindfulness For
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Mindfulness For
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read More
Creativity
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More
Expert Interviews
“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress
Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More
Creativity
Using Mindfulness to Jumpstart Creativity at Work
Research suggests people are more open to original ideas after just a brief meditation practice. Read More
Mindfulness For
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
Mindfulness For
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Focus & Attention
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done. Read More
Focus & Attention
The Key to Productivity? Do Nothing
Your brain needs time to get nothing done. Read More
Focus & Attention
Being Critical is Not the Same as Being Aware
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership. Read More
