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Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More 
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill. Read More
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom. Read More
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More
Start with compassion for yourself. Read More
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
Instead of asking what you should do, consider who you want to be. Read More
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
