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Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Guided Meditations
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More
Focus & Attention
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
Expert Interviews
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Meditation Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
Magazine
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
Expert Interviews
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More
Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
