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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
A woman wearing sunglasses lies on sandy beach looking toward the ocean.
Mindfulness For
Stress is Optional 

Here are 11 ways to take time for what matters and put stress in its place. Read More 

  • Mindful Staff
  • October 20, 2015
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Eating & Body Image
Mindfulness and Overeating 

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More 

  • Char Wilkins
  • October 20, 2015
A poster showing the different types of politics.
Guided Meditations
Your Mind at Work 

For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More 

  • Mindful Staff
  • October 19, 2015
# Alt Text Person in athletic wear performing a downward-facing yoga or stretching pose.
Meditation Practices
Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015
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