Mindfulness For
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Magazine
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
Gratitude
Thanksgiving Family Stress: Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
Eating & Body Image
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read More
Mindfulness For
The Power of “No”
It pays off to be realistic about what you can (and can’t) do at work. Read More
Magazine
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
Loving-Kindness & Compassion
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace. Read More
Learn
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
Magazine
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read More
Focus & Attention
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control. Read More
