Mindfulness For
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Loving-Kindness & Compassion
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
Mindfulness For
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read More
Expert Interviews
“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress
Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More
Mindfulness For
3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read More
Mindfulness For
Have a Mindful Halloween
How to stay sane amongst the fears and temptations of Halloween. Read More
Loving-Kindness & Compassion
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
Learn
Meditation Keeps Emotions in Check
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
Focus & Attention
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Mindfulness For
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
