Kids & Teens
Can a Change in Mindset Help Teens De-stress?
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
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How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Breathing Meditations
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Mindfulness For
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More
Kids & Teens
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
Breathing Meditations
Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
Eating & Body Image
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More
Guided Meditations
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness. Read More
Mindfulness For
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope. Read More
Depression & Grief
Using Mindfulness to Navigate “Self”
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives. Read More
