Focus & Attention
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
Learn
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Mindfulness For
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More
Mindfulness For
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Books & Reviews
6 Mindful Books for Building Resilience
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More
Learn
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More
Meditation Practices
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
