Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Guided Meditations

Mindful Kids Practice: Coming Back to the Positive

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More

Mark Bertin
September 4, 2019

Mindfulness For

5 Rules for Sharing Genuinely and Safely Online

No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More

Mitch Abblett
September 3, 2019

Expert Interviews

Encouraging Meaningful Conversations about Race and Trauma

As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More

Victoria Dawson
August 29, 2019

Kids & Teens

Four Ways to Support Teens’ Social-Emotional Development at School

Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More

Amy L. Eva
August 27, 2019

Mindfulness For

3 Simple Ways to Strengthen Your Relationships

Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More

Elisha Goldstein
August 23, 2019

Guided Meditations

A Basic Meditation to Tame Your Inner Critic

An in-the-moment exercise for confronting the nagging voice in your head. Read More

Mark Bertin
August 21, 2019

Breathing Meditations

Restorative Breathing is the Key To Vitality

Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More