Mindfulness For
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
Breathing Meditations
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
Learn
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Focus & Attention
Has Mindfulness Become Too Self-Involved?
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read More
Focus & Attention
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More
Getting Started
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
Magazine
What My Dog Taught Me About Acceptance
Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga and meditation ever could Read More
Gratitude
The Amazing Effects of Gratitude
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
Breathing Meditations
How Mindful Breathing Trains Your Brain to Focus
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
