Focus & Attention
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Read More
Breathing Meditations
How Your Breath Controls Your Mood and Attention
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
Guided Meditations
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Mindfulness For
5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
Expert Interviews
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Kids & Teens
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Mindfulness For
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Guided Meditations
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Breathing Meditations
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
