Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Why don't you try meditation dear.
Guided Meditations
Present, with Cramps 

It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More 

  • Line Goguen-Hughes
  • November 25, 2011
# Alt Text A person's hands typing on a laptop during a business meeting with colleagues seated around a conference table.
Learn
Meditators make more rational, less emotional business decisions 

Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to… Read More 

  • Kelly McGonigal
  • November 15, 2011
An image of a woman meditating in front of a circle of social media icons, promoting mindfulness in digital culture.
Magazine
@ Mindful Workplaces 

Barry Boyce reports on top tech companies Google, Facebook, Twitter and eBay, whose management see value in fostering employees' well-being. More on this at Wisdom 2.0 in Feb. Read More 

  • Line Goguen-Hughes
  • November 10, 2011
An image of a man sitting in a circle with social media icons.
Expert Interviews
Mindfulness and Innovation 

Here, Barry Boyce talks to Zynga co-founder Eric Shiermeyer, following the 2011 Wisdom 2.0 conference. Read More 

  • Line Goguen-Hughes
  • November 9, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.