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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Eating & Body Image
Helpful tips for becoming a more mindful shopper 

In my “How to Think Like a Psychologist” course, I recently hosted Stanford neuroeconomist Brian Knutson. His research has illuminated questions like: Why does the brain love a bargain? Why do sexy photos increase risky investing? The answer to both those questions has to with the brain’s reward system, which… Read More 

  • Kelly McGonigal
  • December 16, 2011
A man is typing on a typewriter.
Creativity
Liberating the Tortured Writer 

Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective. Read More 

  • Line Goguen-Hughes
  • December 15, 2011
A green sign that says grow your own.
Gratitude
Small town fueled and fed by kindness 

The town of Todmorden, in West Yorkshire (U.K.), is starting a "gentle revolution." In growing its own food (with an eye to becoming self-sufficient by 2018) it's taking its citizens' welfare to heart. Read More 

  • Mindful Staff
  • December 14, 2011
Mindfulness For
Impermanence and Business 

Winter might be imminent, but the peak of the fall season is still vivid in my mind. While its brilliant colors are striking aesthetically, I also appreciate them as a reminder of impermanence. In our “autopilot existence,” it may be easy to miss the springing forth of new green leaves and… Read More 

  • Janice Marturano
  • December 13, 2011
A line of dominoes on a concrete floor.
Expert Interviews
The equation for less anxiety 

In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More 

  • Line Goguen-Hughes
  • December 12, 2011
getting uncrossed
Loving-Kindness & Compassion
Getting Uncrossed 

Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More 

  • Ed Halliwell
  • December 2, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.