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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
An older woman with white hair, like Mirabai Bush of our Advisory Board, smiles warmly while seated in a cozy floral armchair.
Expert Interviews
Mirabai Bush, Advisory Board Member 

She has designed and led contemplative trainings for corporations from Monsanto to Google, led a national survey of contemplative practice, and more. Read More 

  • Mindful Staff
  • January 23, 2013
A woman in a black top and jeans sitting on a rock.
Expert Interviews
Susan Bauer-Wu, Advisory Board Member 

Bauer-Wu facilitates retreats, workshops, and meditation training programs for health care professionals and people living with illness and their families. Read More 

  • Mindful Staff
  • January 23, 2013
puppy in swing at park
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress 

The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 

  • Donald Altman
  • November 28, 2012
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