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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Expert Interviews
How to Turn Down the Background Noise for Better Focus 

Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead? Read More 

  • Daniel Goleman
  • August 25, 2013
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Creativity
How Photography Can Be a Mindful Practice 

Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you. Read More 

  • Mindful Staff
  • August 25, 2013
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