Expert Interviews
W.A.I.T. Before You Post
Mindful's Q&A with Tristan Gorrindo, child and adolescent psychiatrist, about getting teens off of autopilot when it comes to engaging with social media. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Three Ways to Practice Mindfulness with Your Family
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. Read More
Kids & Teens
Glimpse: All in the Same Boat
At sea school teenagers learn more than just how to sail a boat. They learn how to seize the whole experience. Don’t miss their story in the December issue of Mindful magazine. Read More
Focus & Attention
Do Smartphones Kill Happiness?
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. Read More
Expert Interviews
Empathy 101
Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have. Read More
Learn
Can Mindfulness Make Us Better Teachers?
A new study suggests that training teachers in mindfulness not only reduces burnout but also improves their performance in the classroom. Read More
Guided Meditations
Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More
Learn
Mindfulness and Doctor Burnout
A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients. Read More
Magazine
Executives Continue to Embrace Mindfulness
A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies. Read More
Expert Interviews
Introducing Mindfulness in Organizations
Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. Read More
