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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

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Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
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“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
A woman and a man are standing and looking at documents together in an office setting. The woman is pointing at something on the papers. In the background, another person is sitting at a desk working on a laptop. Large windows show a cityscape outside.
Focus & Attention
Perfect Practice Makes Perfect 

It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More 

  • Daniel Goleman
  • January 6, 2014
A couple dances closely in dim lighting, their arms entwined in an intimate tango dance embrace.
Creativity
The Tango Lesson 

It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More 

  • Tracy Picha
  • December 12, 2013
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