Magazine
4 Ways We “Burn Out”
Today's hectic lifestyle doesn't lead to success. Take a look at our infographics to see why. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
3 Common Myths About the Teen Brain
Dan Siegel, bestselling author of Brainstorm, on the subject. Read More
Magazine
Hillsboro P.D. on the Mindfulness Beat
The Oregonian reports on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon. Read More
Getting Started
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More
Kids & Teens
How Meditation Can Help Teens With Cancer (study)
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues. Read More
Learn
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Gratitude
How Gratitude Helps Us Make Better Decisions (Study)
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. Read More
Focus & Attention
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function. Read More
Expert Interviews
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths. Read More
Expert Interviews
Using Mindfulness to Change Your Career
Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot. Read More
