Creativity
How to Find the Hidden Beauty in Everyday Things
Artist Maira Kalman reveals how she stumbles on hidden beauty in stuff you probably wouldn’t give a second glance. Read More 
Artist Maira Kalman reveals how she stumbles on hidden beauty in stuff you probably wouldn’t give a second glance. Read More
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you. Read More
What do the Smurfs, horses, and coding
have in common? Find out in our latest
reader survey. Read More
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
