Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Mindfulness For

How “Thought Germs” Spread on the Internet (video)

"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet. Read More

Stephany Tlalka
March 26, 2015

Expert Interviews

Living Through Life’s Challenges: An Interview with a Ninja Black Belt

Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More

Elisha Goldstein
March 25, 2015

Focus & Attention

What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care

Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More

Mark Bertin
March 24, 2015

Expert Interviews

“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose

ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More

Mindful Staff
March 19, 2015

Expert Interviews

Can Higher Purpose Help Your Team Survive and Thrive?

A conversation with Twitter’s Niki Lustig about how the social media giant fosters a sense of purpose among their employees. Read More

Brad Wolfe
March 11, 2015

Magazine

Bringing Mindfulness to Work? Beware of the Peddlers

Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers. Read More

Stephany Tlalka
February 25, 2015

Eating & Body Image

The Wealthiest Countries Have the Poorest Diets (study)

A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. Read More