Kids & Teens
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Eating & Body Image
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
Mindfulness For
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life. Read More
Focus & Attention
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More
Mindfulness For
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day. Read More
Mindfulness For
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes. Read More
Expert Interviews
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week. Read More
Loving-Kindness & Compassion
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Kids & Teens
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around. Read More
