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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A person stretches and relaxes in a round chair by a sunny window, practicing 10 seconds to less stress with a book in their lap.
Guided Meditations
10 Seconds to Less Stress 

Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More 

  • Elisha Goldstein
  • June 12, 2015
Meditation Is Not All Calm and Peace
Depression & Grief
Meditation Is Not All Calm and Peace 

A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More 

  • Mindful Staff
  • May 21, 2015
Laugh Your Way to Better Health
Learn
Laugh Your Way to Better Health 

Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More 

  • Mindful Staff
  • May 15, 2015
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