Expert Interviews
Mindfulness Meditation and At-Risk Youths
John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas. Read More 
John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas. Read More
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on. Read More
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
What our partners are really craving is connection, attention—and better use of our tongues. Read More
Here are six "lifehacks" we can all glean from the tiny house movement. Read More
Six ways all-nighters do more harm than good, according to the science. Read More
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Emma Seppälä looks at the hard data on being a nice boss. Read More
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
