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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Person covering their face with both hands, appearing anxious or distressed, perhaps reflecting on leadership styles, against a blue background.
Expert Interviews
The Mindful Way Through Stress 

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More 

  • Elisha Goldstein
  • February 13, 2015
A plated dish features a breaded, fish-shaped carrot with a garnish of green herbs on top, resembling a fish tail. It is accompanied by a dollop of yellow sauce, a serving of caramelized onions, and a fork and knife placed on the left side of the plate.
Eating & Body Image
How to Make a Carrot Steak (recipe) 

The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center. Read More 

  • Mindful Staff
  • February 11, 2015
Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Depression & Grief
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
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Mindfulness For
Trapped in the Box We Call Pain 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read More 

  • Christiane Wolf
  • February 10, 2015
A fast food cup and fries crafted from dollar bills set against a vibrant yellow background.
Eating & Body Image
Does Fast Food Really Cost Less? 

Don’t be fooled by the cheap sticker price. Fast food provides an unbalanced diet. Improving access to fresh nutritious food, Congressman Tim Ryan says, will make us healthier and lower health-care costs. It’s a national priority. Read More 

  • Tim Ryan
  • February 10, 2015
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Eating & Body Image
Eat Well, Heal the Earth 

Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land. Read More 

  • Donna Nebenzahl
  • February 10, 2015
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Mindfulness For
Crazy, Stupid Money 

Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes. Read More 

  • Mindful Staff
  • February 9, 2015
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