Expert Interviews
You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Creativity
How to Find the Hidden Beauty in Everyday Things
Artist Maira Kalman reveals how she stumbles on hidden beauty in stuff you probably wouldn’t give a second glance. Read More
Depression & Grief
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More
Loving-Kindness & Compassion
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
Focus & Attention
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Eating & Body Image
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Magazine
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you. Read More
Creativity
The Mindful Survey: Creativity
What do the Smurfs, horses, and coding
have in common? Find out in our latest
reader survey. Read More
Mindfulness For
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
Kids & Teens
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More
