Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More 
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
How paying attention changes the experience of eating. Read More
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule. Read More
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More
