Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

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Can Living in the Moment Make You a Better Parent?

According to a new study, mindfulness may lead to a happier, healthier parenting experience. Read More

Sarah Wheeler
April 11, 2016

Magazine

Parenting with Presence

Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More

Susan Freinkel
April 8, 2016

Focus & Attention

The Better Way to Play: Lose the Chip on Your Shoulder

The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More

Jason Dorland
April 8, 2016

Magazine

The Joy of Missing Out

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More

Christopher Willard
April 7, 2016

Mindfulness For

Three Simple Ways to Recover from Work-Related Stress

Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More

Mindful Staff
April 7, 2016

Depression & Grief

When Vulnerability and Trauma Collide

Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More

Barry Boyce
April 7, 2016

Mindfulness For

How Mindful Fighting Can Change Your Relationship

Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones. Read More