Focus & Attention
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Emotional Rescue: Using Mindfulness to Reset Your Reactions
When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind. Read More
Kids & Teens
Eye Level: Communicating with Kids Who Have Lost Their Cool
Helping our kids help themselves during those meltdown moments. Read More
Learn
Can Living in the Moment Make You a Better Parent?
According to a new study, mindfulness may lead to a happier, healthier parenting experience. Read More
Magazine
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Focus & Attention
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
Magazine
The Joy of Missing Out
Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More
Mindfulness For
Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Depression & Grief
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Mindfulness For
How Mindful Fighting Can Change Your Relationship
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones. Read More
