Mindfulness For
Why You Shouldn’t Believe in Soulmates
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
Eating & Body Image
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More
Depression & Grief
How Mindfulness Protects Against Postpartum Depression
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy. Read More
Learn
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Focus & Attention
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Depression & Grief
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
Expert Interviews
Overcoming Obstacles with Mindfulness
Engineer Jacqueline Gallo on how she has seized obstacles to bring about personal and professional success. Read More
Learn
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
Focus & Attention
Driving to Distraction
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More
