Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades. Read More
Your brain needs time to get nothing done. Read More
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership. Read More
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More
