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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Focus & Attention
How to Fight for Focus 

Four strategies for setting boundaries and finding freedom so you can get things done. Read More 

  • Jeremy Hunter
  • September 28, 2016
Black Body
Magazine
Fear and the Black Body 

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More 

  • Marisela Gomez
  • September 26, 2016
Expert Interviews
How Mindfulness Transforms Education 

Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More 

  • Mindful Staff
  • September 14, 2016
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Gratitude
The Upside of Envy 

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More 

  • Elaine Smookler
  • September 14, 2016
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Depression & Grief
Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016
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