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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Books & Reviews
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain 

“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More 

  • Daniel Siegel
  • October 31, 2016
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Kids & Teens
All in the Same Boat 

Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More 

  • Carsten Knox
  • October 31, 2016
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Depression & Grief
Why We’re Hardwired to Armor Our Hearts 

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 

  • Vinny Ferraro
  • October 27, 2016
simple cellphone mindful practice
Focus & Attention
A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016
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