“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More 
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More
How to stay sane amongst the fears and temptations of Halloween. Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More
The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here's how parents can help teens thrive. Read More
