Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Meditation Practices

Be a Mindful Travel Warrior

3 ways to bring mindful awareness to the literal ups and downs of travel. Read More

Christopher Willard
November 21, 2016

Mindfulness For

How to Let Go of Being Right

Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More

Mitch Abblett
November 18, 2016

Eating & Body Image

Mindfulness Supports “Wise” Indulgence

A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count. Read More

Kelle Walsh
November 18, 2016

Mindfulness For

How to Take a Mindful S.N.A.C.K. Moment

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More

Carla Naumburg
November 18, 2016

Gratitude

We All Have Something to Give

Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More

Barry Boyce
November 17, 2016

Kids & Teens

What’s Going on Inside the Teen Brain?

It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read More

Barry Boyce
November 16, 2016

Eating & Body Image

How to Be Mindful With a Cup of Tea

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More