Mindfulness For
How Mindfulness will Protect You From Being Replaced by a Robot
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Breathing Meditations
Being Present with Cancer
Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More
Breathing Meditations
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Learn
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More
Creativity
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
Guided Meditations
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Focus & Attention
How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Expert Interviews
Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations. Read More
Eating & Body Image
Earthly Treasures: Cooking with Mushrooms
Every year when the weather grew colder in my hometown, my father took me out to pick mushrooms from the fields near my home. With buckets in our hands we’d trek into misty meadows to pluck them from the ground. We would return home with buckets overflowing. I can still… Read More
Learn
Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
