Learn
How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. Read More
Magazine
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
Eating & Body Image
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More
Expert Interviews
The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
Creativity
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
Breathing Meditations
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
Focus & Attention
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Learn
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
Guided Meditations
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
