Expert Interviews
The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Creativity
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
Breathing Meditations
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
Focus & Attention
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Learn
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
Guided Meditations
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
Mindfulness For
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More
Loving-Kindness & Compassion
Make a Friend out of a Foe
Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More
Expert Interviews
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Focus & Attention
Thoughts Are Not Facts—But They Speak to the Power of Judging
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
