Mindfulness For
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Loving-Kindness & Compassion
Make a Friend out of a Foe
Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More
Expert Interviews
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Focus & Attention
Thoughts Are Not Facts—But They Speak to the Power of Judging
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
Kids & Teens
How Social-Emotional Skills Can Fit into School Curricula
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons. Read More
Mindfulness For
How Mindfulness Beats Job Stress and Burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
Focus & Attention
Why It’s Hard to Live in the Present Moment
Our brains are pleasure-seeking editors. Read More
Expert Interviews
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
Learn
How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
Mindfulness For
How Mindfulness Gives You an Edge at Work
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work. Read More
