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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Mindfulness For
How Mindfulness Gives You an Edge at Work 

Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work. Read More 

  • George Pitagorsky
  • August 2, 2017
illustration of a few vegetables with a black background
Eating & Body Image
Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
floral arrangement in a blue teapot. a vivid display
Creativity
A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
hands reach for a lollipop
Eating & Body Image
How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017
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