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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Expert Interviews
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain 

It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More 

  • Lu Hanessian
  • January 11, 2018
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Creativity
4 Reasons to Try Mindful Singing 

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More 

  • Mindful Staff
  • December 22, 2017
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