Magazine
The Missing Wellness Ingredient is Community
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Gratitude
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Read More
Expert Interviews
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More
Magazine
How A Grounded Pilot Used Meditation to Fly Again
Pilots navigate 300,000-pound aircraft through rugged weather with ease every day—but this amazing skill-set can also be their downfall. Read More
Breathing Meditations
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. Read More
Loving-Kindness & Compassion
Loving People As They Are
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More
Kids & Teens
Teens Thrive When Parents Practice Mindfulness
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More
Mindfulness For
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
Learn
Make Peace with Your Anxious Brain
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
Kids & Teens
Three Research-Backed Ways to Help Your Child Value Honesty
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
