Build Emotional Resilience with Jessica Morey

In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy.

Jessica Morey is the executive director and lead teacher of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to teens, young adults, and the adults who support them. She began practicing meditation at age 14.

Over the past ten years, Jessica has taught mindfulness to thousands of teenagers and led over 60 week-long meditation retreats.

Build Emotional Resilience
with Jessica Morey

In this 4-part series you’ll explore a series of meditations on building emotional resilience, learning how to mindfully practice with four really common emotions: anger, anxiety, longing, and joy. You’ll learn practices you can use both while you meditate and also in your life, when these emotions arise.

Session #1: Meditating on the Power of Anger

Mindful Meditation

Meditating on the Power of Anger 

Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond. Read More 

  • Jessica Morey
  • March 29, 2019

Session #2: Create Space Between You and Your Anxiety

Session #3: Explore the Wisdom Behind Feelings of Longing

Session #4: Unhook from Negativity and Savor Joy

more mindful meditations

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About the author

Jessica Morey

Jessica is the co-founder, executive director and lead teacher of Inward Bound Mindfulness Education (iBme), a nonprofit that offers mindfulness training for teenagers, parents and educators. Jessica began practicing meditation at age 14 at the Insight Meditation Society teen retreats, where she has continued to practice mindfulness and compassion meditation for a quarter century. Over the past ten years, Jessica has taught mindfulness to thousands of teenagers and led over 60 week-long meditation retreats for adolescents. Before founding iBme, Jessica worked in clean energy and climate policy and finance. Read an article in Mindful Magazine, ‘Finding My Way,’ about her experience learning and benefiting from mindfulness throughout her young adult years.

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