Mindfulness For
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Mindfulness For
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More
Learn
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Kids & Teens
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
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Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out
A new study suggests that nurses motivated by altruism experience more stress. Read More
Magazine
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More
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Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
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Mindful Doctors, Happy Patients
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care. Read More
Depression & Grief
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment. Read More
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Mindfulness and Doctor Burnout
A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients. Read More
