Learn
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Learn
Laugh Your Way to Better Health
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More
Eating & Body Image
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Learn
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Mindfulness For
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Mindfulness For
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More
Learn
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
